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Boeboe
Age 25 , BW 69.1
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 69.8
W2D2

DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4242.5 36 9 177.75 170
0.1 ~69 60 x 7 x 1 EFF 39% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 59%
0.1 ~125.45 120 x 3 x 1 EFF 71% INT 71%
0.1 ~143.1 140 x 2 x 1 EFF 81% INT 82%
0.2 ~153.35 150 x 2 x 1 EFF 86% INT 88%
0.3 ~163.55 160 x 2 x 1 EFF 92% INT 94%
↑ @7.5
0.8 ~150.6 137.5 x 5 x 3 EFF 85% INT 81%
↑ ls@7.5


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2170 41 8 85 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.1 ~46 40 x 7 x 1 EFF 54% INT 47%
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 71%
0.3 ~77.55 72.5 x 4 x 1 EFF 91% INT 85%
↑ @7
0.8 ~72.2 67.5 x 4 x 4 EFF 85% INT 79%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
862.5 60 4 --- ---
~15.55 12.5 x 15 x 1 EFF --- INT ---
~18.65 PR 15 x 15 x 3 EFF --- INT ---
↑ ls@7.5


VOLUME REPS SETS BEST EFF BEST INT
330 45 3 14.15 12
0.9 ~9.95 8 x 15 x 2 EFF 70% INT 67%
0.3 ~7.45 6 x 15 x 1 EFF 53% INT 50%
↑ @10
Posts on July 11th