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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 14, Jul 2019
-- Bodyweight: 69.5
W2D3

VOLUME REPS SETS BEST EFF BEST INT
4390 54 8 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~67.3 60 x 6 x 1 EFF 54% INT 48%
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 64%
0.3 ~109.5 100 x 5 x 1 EFF 88% INT 80%
0.4 ~120.5 PR 110 x 5 x 1 EFF 96% INT 88%
↑ @7
1.1 ~115 PR 97.5 x 8 x 3 EFF 92% INT 78%
↑ ls@7.5


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
315 45 3 --- ---
~8.7 PR 7 x 15 x 3 EFF --- INT ---
↑ ls@9
Posts on July 14th