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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 69.5
DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4240 36 8 177.75 170
0.1 ~82.55 70 x 8 x 1 EFF 46% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 59%
0.1 ~128.35 120 x 4 x 1 EFF 72% INT 71%
0.1 ~143.1 140 x 2 x 1 EFF 81% INT 82%
0.3 ~163.55 160 x 2 x 1 EFF 92% INT 94%
↑ @7
0.8 ~153.35 PR 140 x 5 x 3 EFF 86% INT 82%
↑ ls@6.5


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2240 42 8 85 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 47%
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 71%
0.2 ~74.9 70 x 4 x 1 EFF 88% INT 82%
0.9 ~74.9 70 x 4 x 4 EFF 88% INT 82%
↑ ls@7, thought I had to do normal bench press, realized before backdown that it was 2-count


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
400 5 1 95 95
0.3 ~87.6 PR 80 x 5 x 1 EFF 92% INT 84%
↑ ls@8.5, should have been topset for 2-count


DELETE RENAME Records (PRs) # Unilateral Cable Row
VOLUME REPS SETS BEST EFF BEST INT
720 45 3 --- ---
~19.9 16 x 15 x 3 EFF --- INT ---
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
1462.5 55 4 50.15 42.5
0.2 ~27.95 22.5 x 10 x 1 EFF 56% INT 53%
1.3 ~34.2 27.5 x 15 x 3 EFF 68% INT 65%
↑ ls@9.5
Posts on July 19th