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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 69.5
W3D3

DELETE RENAME Records (PRs) # Medium Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3183 56 8 84.9 77.5
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 52%
0.3 ~67.3 60 x 6 x 1 EFF 79% INT 77%
0.5 ~76.65 70 x 5 x 1 EFF 90% INT 90%
2+ ~84.35 77 x 5 x 1 EFF 99% INT 99%
↑ @7.5
1.7 ~79.05 67 x 8 x 3 EFF 93% INT 86%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
4655 56 8 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 64%
0.3 ~109.5 100 x 5 x 1 EFF 88% INT 80%
0.6 ~125.95 PR 115 x 5 x 1 EFF PR% INT 92%
↑ @8
1.3 ~120.9 PR 102.5 x 8 x 3 EFF 97% INT 82%
↑ ls@8


DELETE RENAME Records (PRs) # Unilateral Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
855 45 3 --- ---
~23.6 19 x 15 x 3 EFF --- INT ---
↑ ls@9


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
315 45 3 --- ---
~8.7 7 x 15 x 3 EFF --- INT ---
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
375 45 3 14.15 12
0.5 ~9.95 8 x 15 x 1 EFF 70% INT 67%
0.6 ~11.2 9 x 15 x 1 EFF 79% INT 75%
0.5 ~9.95 8 x 15 x 1 EFF 70% INT 67%
↑ @10


Band pullapart
Red x 20 x 3
Posts on July 22nd