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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 05, Aug 2019
-- Bodyweight: 69.2
W5D1 & W5D2

DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6157.5 47 11 177.75 170
0.1 ~78.55 70 x 6 x 1 EFF 44% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 74% INT 71%
0.1 ~143.1 140 x 2 x 1 EFF 81% INT 82%
0.3 ~163.55 160 x 2 x 1 EFF 92% INT 94%
2 ~178.9 PR 175 x 2 x 1 EFF PR% INT PR%
↑ @8.5
1.9 ~161.55 PR 147.5 x 5 x 5 EFF 91% INT 87%
↑ ls@8.5, grip @10


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3752.5 65 8 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.2 ~78.55 70 x 6 x 1 EFF 83% INT 74%
0.4 ~89.15 77.5 x 7 x 1 EFF 94% INT 82%
↑ @8.5
0.9 ~80.8 65 x 10 x 3 EFF 85% INT 68%
↑ ls@9
Posts on August 05th