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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 69.1
W5D4

DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2920 52 7 79.6 67.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 30%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 59%
0.7 ~70.75 60 x 8 x 1 EFF 89% INT 89%
2+ ~74.9 70 x 4 x 1 EFF 94% INT PR%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~79.6 67.5 x 8 x 2 EFF 100% INT 100%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
2585 63 5 47.2 40
0.2 ~23.6 20 x 8 x 1 EFF 50% INT 50%
2+ ~49.75 40 x 10 x 1 EFF PR% INT 100%
2+ ~55.95 45 x 15 x 3 EFF PR% INT PR%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
360 45 3 14.15 12
0.6 ~11.2 9 x 15 x 1 EFF 79% INT 75%
0.5 ~9.95 8 x 15 x 1 EFF 70% INT 67%
0.4 ~8.7 7 x 15 x 1 EFF 61% INT 58%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
180 60 3 5.9 5
1.5 ~3.75 PR 3 x 20 x 3 EFF 63% INT 60%
↑ ls@9
Posts on August 12th