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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 69.1
W6D2

DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4800 41 10 178.9 175
0.1 ~70.75 60 x 8 x 1 EFF 40% INT 34%
0.1 ~112.2 100 x 6 x 1 EFF 63% INT 57%
0.1 ~128.35 120 x 4 x 1 EFF 72% INT 69%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 80%
0.1 160 x 1 x 1 EFF 89% INT 91%
↑ @7
1 ~149.75 140 x 4 x 5 EFF 84% INT 80%
↑ ls@7


DELETE RENAME Records (PRs) # Unilateral Cable Row
VOLUME REPS SETS BEST EFF BEST INT
468 36 3 --- ---
~16.15 13 x 12 x 3 EFF --- INT ---
↑ @ls6


VOLUME REPS SETS BEST EFF BEST INT
324 36 3 14.15 12
1.4 ~11.2 9 x 12 x 3 EFF 79% INT 75%
↑ ls@9
Posts on August 15th