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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 69.1
W6D3

DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3505 46 8 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7
0.6 ~109.4 97.5 x 6 x 3 EFF 78% INT 70%
↑ ls@7


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2465 45 10 85.6 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 55% INT 47%
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 71%
0.3 ~76.65 PR 70 x 5 x 1 EFF 90% INT 82%
0.3 ~78.4 75 x 3 x 1 EFF 92% INT 88%
↑ @7
0.8 ~73.2 70 x 3 x 5 EFF 86% INT 82%
↑ ls@7
Posts on August 17th