wait...
Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 69.1
W6D3 & W6D4

DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5680 48 7 198.9 160
0.1 ~70.75 60 x 8 x 1 EFF 36% INT 38%
0.2 ~117.95 100 x 8 x 1 EFF 59% INT 63%
0.2 ~128.35 120 x 4 x 1 EFF 65% INT 75%
0.3 ~149.75 140 x 4 x 1 EFF 75% INT 88%
1.3 ~176.9 150 x 8 x 1 EFF 89% INT 94%
↑ @6
1 ~159.25 135 x 8 x 2 EFF 80% INT 84%
↑ ls@6


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2845 50 9 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
0.1 ~78.4 75 x 3 x 1 EFF 83% INT 79%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
↑ @7.5
0.7 ~78.55 70 x 6 x 3 EFF 83% INT 74%
↑ ls@7.5


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1545 24 3 88.45 75
0.9 ~78.55 70 x 6 x 1 EFF 89% INT 93%
0.4 ~70.1 62.5 x 6 x 1 EFF 79% INT 83%
0.7 ~77.7 PR 62.5 x 12 x 1 EFF 88% INT 83%
↑ @7


Bandpull apart
Red x 20 x 3
Posts on August 18th