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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 69.1
W6 leftovers & W7D1

DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4930 62 9 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
↑ @7.5
0.9 ~109.1 92.5 x 8 x 4 EFF 78% INT 66%
↑ ls@7.5


VOLUME REPS SETS BEST EFF BEST INT
1580 64 6 50.15 42.5
0.1 ~11.8 10 x 8 x 1 EFF 24% INT 24%
0.1 ~17.7 15 x 8 x 1 EFF 35% INT 35%
0.3 ~31.1 25 x 12 x 1 EFF 62% INT 59%
1.2 ~37.3 30 x 12 x 3 EFF 74% INT 71%
↑ ls@8


DELETE RENAME Records (PRs) # Unilateral Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
876 48 4 --- ---
~16.15 13 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---
↑ ls@8.5


VOLUME REPS SETS BEST EFF BEST INT
1600 44 4 47.2 40
0.2 ~23.6 20 x 8 x 1 EFF 50% INT 50%
2+ ~49.75 PR 40 x 12 x 3 EFF PR% INT 100%
↑ ls@8.5


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---
↑ ls@8
Posts on August 19th