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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 68.5
W7D2

DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5305 41 12 178.9 175
0.1 ~82.55 70 x 8 x 1 EFF 46% INT 40%
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 63%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 74%
0.1 ~153.35 150 x 2 x 1 EFF 86% INT 86%
0.1 160 x 1 x 1 EFF 89% INT 91%
0.3 170 x 1 x 1 EFF 95% INT 97%
1 175 x 1 x 1 EFF 98% INT 100%
↑ @7.5
1.4 ~160.45 150 x 4 x 5 EFF 90% INT 86%
↑ ls@7


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2440 44 10 85.6 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 55% INT 47%
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 71%
0.2 ~74.9 70 x 4 x 1 EFF 88% INT 82%
0.3 ~81 77.5 x 3 x 1 EFF 95% INT 91%
↑ @7.5
1 ~75.8 72.5 x 3 x 5 EFF 89% INT 85%
↑ ls@7.5
Posts on August 22nd