wait...
Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 68.1
W7D3

DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3377.5 65 10 95 95
0.3 ~24.85 PR 20 x 20 x 1 EFF 26% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 74%
0.1 ~78.4 75 x 3 x 1 EFF 83% INT 79%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
0.2 ~86.25 82.5 x 3 x 1 EFF 91% INT 87%
↑ @8
0.8 ~81.35 72.5 x 6 x 3 EFF 86% INT 76%
↑ ls@7.5


DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4425 56 10 140 140
0.1 ~24.85 PR 20 x 12 x 1 EFF 18% INT 14%
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 86%
↑ @7.5
0.7 ~117.8 105 x 6 x 3 EFF 84% INT 75%
↑ ls@7.5


DELETE RENAME Records (PRs) # Unilateral Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
864 51 4 --- ---
~14.9 12 x 15 x 1 EFF --- INT ---
~23.6 19 x 12 x 3 EFF --- INT ---
↑ ls@8


DELETE RENAME Records (PRs) # Tricep Kickback
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~8.7 PR 7 x 12 x 3 EFF --- INT ---
↑ ls@8.5


VOLUME REPS SETS BEST EFF BEST INT
2179.2 32 4 89.5 79
0.4 ~74.6 BW x 5 x 1 EFF 83% INT 86%
1.4 ~84.65 BW x 10 x 2 EFF 95% INT 86%
0.5 ~78.3 BW x 7 x 1 EFF 87% INT 86%
↑ @9.5


Bandpull apart
Red x 12
Orange x 12 x 3 ls@7
Posts on August 24th