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Boeboe
Age 25 , BW 67.5
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Sunday 25, Aug 2019
-- Bodyweight: 68
W7D4

DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2925 52 8 88.45 75
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 27%
0.2 ~47.2 40 x 8 x 1 EFF 53% INT 53%
0.3 ~67.3 60 x 6 x 1 EFF 76% INT 80%
0.9 ~78.55 70 x 6 x 1 EFF 89% INT 93%
2+ ~84.15 75 x 6 x 1 EFF 95% INT 100%
↑ @8
1.8 ~75.75 67.5 x 6 x 3 EFF 86% INT 90%
↑ ls@8


DELETE RENAME Records (PRs) # Chest-Supported Row
VOLUME REPS SETS BEST EFF BEST INT
1800 72 6 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---
↑ ls@9


DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5800 48 7 198.9 160
0.1 ~70.75 60 x 8 x 1 EFF 36% INT 38%
0.2 ~117.95 100 x 8 x 1 EFF 59% INT 63%
0.2 ~128.35 120 x 4 x 1 EFF 65% INT 75%
0.3 ~149.75 140 x 4 x 1 EFF 75% INT 88%
2+ ~182.8 155 x 8 x 1 EFF 92% INT 97%
↑ @8
1.3 ~165.15 140 x 8 x 2 EFF 83% INT 88%
↑ ls@8
Posts on August 25th