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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 04, Sep 2019
-- Bodyweight: 68.5
W8D2

DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5930 44 12 178.9 175
0.1 ~82.55 70 x 8 x 1 EFF 46% INT 40%
0.1 ~128.35 120 x 4 x 1 EFF 72% INT 69%
0.2 ~149.75 140 x 4 x 1 EFF 84% INT 80%
0.2 ~163.55 160 x 2 x 1 EFF 91% INT 91%
0.3 170 x 1 x 1 EFF 95% INT 97%
PR 180 x 1 x 1 EFF PR% INT PR%
↑ @8
1.8 ~163.15 152.5 x 4 x 6 EFF 91% INT 87%
↑ ls@9


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2800 49 12 85.6 85
0.1 ~20.65 17.5 x 8 x 1 EFF 24% INT 21%
0.1 ~44.25 37.5 x 8 x 1 EFF 52% INT 44%
0.2 ~64.5 57.5 x 6 x 1 EFF 75% INT 68%
0.2 ~72.2 67.5 x 4 x 1 EFF 84% INT 79%
0.2 ~79.2 77.5 x 2 x 1 EFF 93% INT 91%
0.5 ~83.65 80 x 3 x 1 EFF 98% INT 94%
↑ @8
1.5 ~78.4 75 x 3 x 6 EFF 92% INT 88%
↑ ls@7


DELETE RENAME Records (PRs) # Unilateral Cable Row
VOLUME REPS SETS BEST EFF BEST INT
678 36 3 --- ---
~20.5 16.5 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 2 EFF --- INT ---
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 50.15 42.5
0.3 ~27.95 22.5 x 12 x 1 EFF 56% INT 53%
1.5 ~40.4 32.5 x 12 x 3 EFF 81% INT 76%
↑ ls@8.5


VOLUME REPS SETS BEST EFF BEST INT
495 36 3 18.65 15
2+ ~17.1 13.75 x 12 x 3 EFF 92% INT 92%
↑ ls@9
Posts on September 04th