VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3505 | 46 | 8 | 140 | 140 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 17% INT 14% | |
0.1 ~70.75 | 60 x 8 x 1 | EFF 51% INT 43% | |
0.1 ~89.75 | 80 x 6 x 1 | EFF 64% INT 57% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 75% INT 71% | |
0.1 ~115 | 110 x 3 x 1 | EFF 82% INT 79% | |
↑ @7 | |||
0.6 ~109.4 | 97.5 x 6 x 3 | EFF 78% INT 70% | |
↑ ls@6 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
918 | 48 | 4 | --- | --- |
~20.5 | 16.5 x 12 x 1 | EFF --- INT --- | |
~24.85 | 20 x 12 x 3 | EFF --- INT --- | |
↑ ls@8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
240 | 36 | 3 | --- | --- |
~8.7 | 7 x 12 x 2 | EFF --- INT --- | |
~7.45 | 6 x 12 x 1 | EFF --- INT --- | |
↑ @8 |