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Exercises  12 
Boeboe
Age 26 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 68.5
W8D3

☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3505 46 8 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7
0.6 ~109.4 97.5 x 6 x 3 EFF 78% INT 70%
↑ ls@6


☒ DELETE ₪ RENAME Records (PRs) # Unilateral Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
918 48 4 --- ---
~20.5 16.5 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 3 EFF --- INT ---
↑ ls@8


☒ DELETE ₪ RENAME Records (PRs) # Tricep Kickback
VOLUME REPS SETS BEST EFF BEST INT
240 36 3 --- ---
~8.7 7 x 12 x 2 EFF --- INT ---
~7.45 6 x 12 x 1 EFF --- INT ---
↑ @8


Bandpull apart
Orange 15 x 3 @10
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Posts on September 06th