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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 68.3
W9D1

DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5450 63 10 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.4 ~131.45 PR 120 x 5 x 1 EFF 94% INT 86%
↑ @8.5
0.3 ~120.9 102.5 x 8 x 1 EFF 86% INT 73%
0.8 ~117.95 100 x 8 x 3 EFF 84% INT 71%
↑ ls @7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3840 65 10 95.5 95.5
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 70% INT 63%
0.1 ~74.9 70 x 4 x 1 EFF 78% INT 73%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.3 ~87.6 80 x 5 x 1 EFF 92% INT 84%
↑ @9.5
1.1 ~79.6 67.5 x 8 x 4 EFF 83% INT 71%
↑ ls@9


VOLUME REPS SETS BEST EFF BEST INT
756 36 3 --- ---
~26.1 21 x 12 x 3 EFF --- INT ---
↑ ls@7


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
570 36 3 26.1 21.5
0.6 ~21.75 17.5 x 12 x 1 EFF 83% INT 81%
0.8 ~18.65 15 x 12 x 2 EFF 71% INT 70%
↑ ls@8.5
Posts on September 10th