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Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Thursday 12, Sep 2019
-- Bodyweight: 68
W9D2

DELETE RENAME Records (PRs) # Paused Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6120 47 12 180 180
0.2 ~87.05 PR 70 x 10 x 1 EFF 48% INT 39%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~139.05 130 x 4 x 1 EFF 77% INT 72%
0.2 ~156.8 150 x 3 x 1 EFF 87% INT 83%
0.2 170 x 1 x 1 EFF 94% INT 94%
1 180 x 1 x 1 EFF 100% INT 100%
↑ @8.5
1.6 ~163.15 152.5 x 4 x 6 EFF 91% INT 85%
↑ ls@8.5


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2837.5 47 12 85.6 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.1 ~44.9 40 x 6 x 1 EFF 52% INT 47%
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 71%
0.2 ~74.9 70 x 4 x 1 EFF 88% INT 82%
0.2 ~79.2 77.5 x 2 x 1 EFF 93% INT 91%
1 ~86.25 PR 82.5 x 3 x 1 EFF PR% INT 97%
↑ @9
2 ~81 77.5 x 3 x 6 EFF 95% INT 91%
↑ ls@9


DELETE RENAME Records (PRs) # Chest-Supported Row
VOLUME REPS SETS BEST EFF BEST INT
1050 36 3 --- ---
~27.95 22.5 x 12 x 1 EFF --- INT ---
~40.4 PR 32.5 x 12 x 2 EFF --- INT ---
↑ ls@9
Posts on September 12th