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Boeboe
Age 26 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 67.5
W10D2 & W9 acc.

VOLUME REPS SETS BEST EFF BEST INT
4965 38 12 210.5 210.5
0.1 ~82.55 70 x 8 x 1 EFF 39% INT 33%
0.1 ~117.65 110 x 4 x 1 EFF 56% INT 52%
0.1 ~139.05 130 x 4 x 1 EFF 66% INT 62%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 71%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.1 185 x 1 x 1 EFF 88% INT 88%
↑ @8
0.7 ~162.05 155 x 3 x 6 EFF 77% INT 74%
↑ ls@7


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3095 51 10 95.5 95.5
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.2 ~58.95 50 x 8 x 1 EFF 62% INT 52%
0.1 ~74.9 70 x 4 x 1 EFF 78% INT 73%
0.1 ~79.2 77.5 x 2 x 1 EFF 83% INT 81%
0.1 ~84.35 82.5 x 2 x 1 EFF 88% INT 86%
↑ assymetrical loading
0.3 ~88.85 85 x 3 x 1 EFF 93% INT 89%
↑ @8
0.9 ~78.55 70 x 6 x 4 EFF 82% INT 73%
↑ ls@7.5


DELETE RENAME Records (PRs) # 2-count Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1095 14 7 86.25 85
0.7 ~84.35 82.5 x 2 x 1 EFF 98% INT 97%
↑ @8
1.3 ~79.2 77.5 x 2 x 6 EFF 92% INT 91%


DELETE RENAME Records (PRs) # Chest-Supported Row
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---
↑ ls@6.5


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 50.15 42.5
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 47%
1 ~37.3 30 x 10 x 3 EFF 74% INT 71%
↑ ls@7.5


Bandpull apart
Orange x 20 x 3

VOLUME REPS SETS BEST EFF BEST INT
720 30 3 30.65 26
2+ ~29.85 24 x 10 x 3 EFF 97% INT 92%
↑ ls@7.5


DELETE RENAME Records (PRs) # Rope Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
712.5 30 3 --- ---
~29.55 PR 23.75 x 10 x 3 EFF --- INT ---
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
585 36 3 --- ---
~20.2 16.25 x 12 x 3 EFF --- INT ---
↑ ls@9.5


VOLUME REPS SETS BEST EFF BEST INT
487.5 30 3 18.65 15
2+ ~20.2 PR 16.25 x 10 x 3 EFF PR% INT PR%
↑ ls@8.5
Posts on September 18th