wait...
Boeboe
Age 25 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 67.5
W10D3

DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2695 46 11 95.5 95.5
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 70% INT 63%
0.1 ~74.9 70 x 4 x 1 EFF 78% INT 73%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
↑ @7.5
0.2 90 x 1 x 1 EFF 94% INT 94%
↑ @8.5
0.5 ~85.6 80 x 4 x 2 EFF 90% INT 84%
0.4 ~80.25 75 x 4 x 2 EFF 84% INT 79%
↑ @8.5


DELETE RENAME Records (PRs) # Low Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3625 46 12 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
0.3 135 x 1 x 1 EFF 96% INT 96%
↑ @8.5
0.6 ~107 100 x 4 x 4 EFF 76% INT 71%
↑ ls@6.5


Bandpull apart
Orange x 15 x 3

DELETE RENAME Records (PRs) # Unilateral Cable Row
VOLUME REPS SETS BEST EFF BEST INT
635 30 3 --- ---
~24.85 20 x 10 x 2 EFF --- INT ---
~29.2 PR 23.5 x 10 x 1 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # Unilateral Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 20 x 10 x 3 EFF --- INT ---
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
680 42 4 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~21.75 17.5 x 10 x 2 EFF --- INT ---
~18.65 15 x 10 x 1 EFF --- INT ---
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
270 30 3 14.15 12
1.2 ~11.2 9 x 10 x 3 EFF 79% INT 75%
↑ ls@9.5, realised this bicep exercise was extra
Posts on September 20th