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Exercises  12 
Boeboe
Age 26 , BW 67
Join Date: 2017-10-28.
Following: 12.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 67.5
W10D4

☒ DELETE ₪ RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7100 54 9 199.75 165
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 36%
0.2 ~117.95 100 x 8 x 1 EFF 59% INT 61%
0.3 ~149.75 140 x 4 x 1 EFF 75% INT 85%
1.3 ~171.15 160 x 4 x 1 EFF 86% INT 97%
2+ ~190.75 PR 170 x 6 x 1 EFF 95% INT PR%
↑ @8
2+ ~168.3 150 x 6 x 4 EFF 84% INT 91%
↑ ls@7


☒ DELETE ₪ RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2510 45 9 95.5 95.5
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~46 40 x 7 x 1 EFF 48% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 70% INT 63%
0.1 ~74.9 70 x 4 x 1 EFF 78% INT 73%
0.2 ~82.9 77.5 x 4 x 1 EFF 87% INT 81%
↑ @7
0.6 ~74.9 70 x 4 x 4 EFF 78% INT 73%
↑ ls@6


☒ DELETE ₪ RENAME Records (PRs) # Chest-Supported Row
VOLUME REPS SETS BEST EFF BEST INT
975 30 3 --- ---
~40.4 32.5 x 10 x 3 EFF --- INT ---
↑ ls@9


☒ DELETE ₪ RENAME Records (PRs) # Plate Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
750 40 4 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---
↑ ls@9
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Posts on September 21st