VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7100 | 54 | 9 | 199.75 | 165 |
0.1 ~70.75 | 60 x 8 x 1 | EFF 35% INT 36% | |
0.2 ~117.95 | 100 x 8 x 1 | EFF 59% INT 61% | |
0.3 ~149.75 | 140 x 4 x 1 | EFF 75% INT 85% | |
1.3 ~171.15 | 160 x 4 x 1 | EFF 86% INT 97% | |
2+ ~190.75 | PR 170 x 6 x 1 | EFF 95% INT PR% | |
↑ @8 | |||
2+ ~168.3 | 150 x 6 x 4 | EFF 84% INT 91% | |
↑ ls@7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2510 | 45 | 9 | 95.5 | 95.5 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 25% INT 21% | |
0.1 ~46 | 40 x 7 x 1 | EFF 48% INT 42% | |
0.2 ~67.3 | 60 x 6 x 1 | EFF 70% INT 63% | |
0.1 ~74.9 | 70 x 4 x 1 | EFF 78% INT 73% | |
0.2 ~82.9 | 77.5 x 4 x 1 | EFF 87% INT 81% | |
↑ @7 | |||
0.6 ~74.9 | 70 x 4 x 4 | EFF 78% INT 73% | |
↑ ls@6 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
975 | 30 | 3 | --- | --- |
~40.4 | 32.5 x 10 x 3 | EFF --- INT --- | |
↑ ls@9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
750 | 40 | 4 | --- | --- |
~18.65 | 15 x 10 x 1 | EFF --- INT --- | |
~24.85 | PR 20 x 10 x 3 | EFF --- INT --- | |
↑ ls@9 |