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Bosshogg
Age 25 , BW 95.7
Join Date: 2015-01-09.
Following: 26.
Insert Post:
Your are on Wednesday 13, Feb 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 95.7
VOLUME REPS SETS BEST EFF BEST INT
2800 20 4 160 135
2+ ~163.35 PR 140 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1745 6 5 346.65 322.5
0.1 290 x 1 x 1 EFF 84% INT 90%
0.5 315 x 1 x 1 EFF 91% INT 98%
↑ Wilde 312,5 maar verkeerd opgeladen. Grip was goed
315 x 0 x 1 EFF --- INT ---
↑ Trok verkeerd los en bovenrug was te bol
0.3 ~295.55 285 x 2 x 2 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
754.2 24 4 144.7 107
0.2 ~12.15 10 x 6 x 3 EFF 8% INT 9%
0.5 ~116.5 BW x 6 x 1 EFF 81% INT 89%
Posts on February 13th