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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Tuesday 08, Oct 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93.5
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2860 14 2 269.55 260
0.3 ~242.8 PR 210 x 6 x 1 EFF 90% INT 81%
0.3 ~246.65 PR 200 x 8 x 1 EFF 92% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 206.15 195
0.3 ~123.35 PR 100 x 8 x 2 EFF 60% INT 51%
↑ pause na zakken boven par

VOLUME REPS SETS BEST EFF BEST INT
2160 24 2 209.65 170
0.2 ~105.7 80 x 12 x 1 EFF 50% INT 47%
0.3 ~132.15 PR 100 x 12 x 1 EFF 63% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
4320 36 3 --- ---
~158.55 120 x 11 x 1 EFF --- INT ---
~158.55 120 x 12 x 1 EFF --- INT ---
~158.55 PR 120 x 13 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
960 12 1 112.1 100
0.6 ~105.7 PR 80 x 12 x 1 EFF 94% INT 80%

DELETE RENAME Records (PRs) # hyper extension
VOLUME REPS SETS BEST EFF BEST INT
210 14 1 125.55 95
0.2 ~19.8 15 x 14 x 1 EFF 16% INT 16%

VOLUME REPS SETS BEST EFF BEST INT
180 12 1 39.65 30
0.2 ~19.8 15 x 12 x 1 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
6970 70 4 --- ---
~138.75 105 x 16 x 2 EFF --- INT ---
~125.55 95 x 19 x 2 EFF --- INT ---

Posts on October 08th