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Bosshogg
Age 25 , BW 94.2
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Thursday 15, Nov 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 94.2
DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1100 13 6 106.85 100
0.1 80 x 1 x 1 EFF 75% INT 80%
0.1 85 x 1 x 1 EFF 80% INT 85%
0.4 ~94.35 91 x 2 x 2 EFF 88% INT 91%
0.1 91 x 1 x 1 EFF 85% INT 91%
0.3 ~97.4 80 x 6 x 1 EFF 91% INT 80%

Wordt erg zwaar. Deloaden en zwaarder op bench voor DRC

VOLUME REPS SETS BEST EFF BEST INT
2890 11 4 312.5 312.5
0.1 250 x 1 x 1 EFF 80% INT 80%
0.1 270 x 1 x 1 EFF 86% INT 86%
0.4 ~312.3 PR 290 x 3 x 1 EFF 100% INT 93%
↑ Mixed grip
0.3 ~304.35 PR 250 x 6 x 1 EFF 97% INT 80%
↑ straps


VOLUME REPS SETS BEST EFF BEST INT
1884 20 1 184.95 144
0.6 ~138.8 BW x 20 x 1 EFF 75% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1065 31 6 60 60
0.1 ~17.5 15 x 5 x 1 EFF 29% INT 25%
0.1 ~35 30 x 5 x 1 EFF 58% INT 50%
0.1 ~48.45 45 x 3 x 1 EFF 81% INT 75%
0.4 ~59.25 55 x 3 x 1 EFF 99% INT 92%
2+ ~64.6 PR 60 x 3 x 1 EFF PR% INT 100%
0.2 ~44.2 PR 30 x 12 x 1 EFF 74% INT 50%
Posts on November 15th