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Bosshogg
Age 26 , BW 93.9
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Monday 22, Apr 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93.9
DELETE RENAME Records (PRs) # bench press TNG
VOLUME REPS SETS BEST EFF BEST INT
4465 47 5 153.35 146
0.9 ~126.65 95 x 8 x 4 EFF 83% INT 65%
0.4 ~140 95 x 15 x 1 EFF 91% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1460 17 7 120 120
0.1 ~75.4 70 x 3 x 1 EFF 63% INT 58%
90 x 1 x 1 EFF 75% INT 75%
105 x 0 x 1 EFF --- INT ---
0.3 ~102.3 95 x 3 x 2 EFF 85% INT 79%
0.1 ~98.5 95 x 2 x 1 EFF 82% INT 79%
0.2 ~93.35 80 x 5 x 1 EFF 78% INT 67%

DELETE RENAME Records (PRs) # weighted pullup
VOLUME REPS SETS BEST EFF BEST INT
125 25 5 50 50
0.3 ~5.85 5 x 5 x 5 EFF 12% INT 10%

VOLUME REPS SETS BEST EFF BEST INT
2012.5 25 5 121.6 105
0.9 ~102.1 87.5 x 5 x 3 EFF 84% INT 83%
0.3 ~81.65 70 x 5 x 2 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2464 32 3 102.65 77
2+ ~113.45 PR 77 x 12 x 2 EFF PR% INT 100%
2+ ~102.65 77 x 8 x 1 EFF 100% INT 100%

Posts on April 22nd