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Bosshogg
Age 25 , BW 95.3
Join Date: 2015-01-09.
Following: 25.
Insert Post:
Your are on Sunday 09, Dec 2018
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 95.3
DRC cup in the -105 class

VOLUME REPS SETS BEST EFF BEST INT
480 2 3 265.25 242.5
235 x 0 x 1 EFF --- INT ---
↑ skyhigh so 3 red
0.3 235 x 1 x 1 EFF 89% INT 97%
↑ 2 red but overruled
PR 245 x 1 x 1 EFF 92% INT PR%
↑ ez katka


VOLUME REPS SETS BEST EFF BEST INT
267.5 2 3 153.35 140
0.1 130 x 1 x 1 EFF 85% INT 93%
0.5 137.5 x 1 x 1 EFF 90% INT 98%
↑ equal meet pb
142.5 x 0 x 1 EFF --- INT ---
↑ nope


VOLUME REPS SETS BEST EFF BEST INT
917.5 3 3 312.5 312.5
0.1 290 x 1 x 1 EFF 93% INT 93%
0.5 305 x 1 x 1 EFF 98% INT 98%
↑ equal meet pb but sumo
PR 322.5 x 1 x 1 EFF PR% INT PR%
↑ for the win


VOLUME REPS SETS BEST EFF BEST INT
670 670
PR 705 x 1 x 1 EFF PR% INT PR%


Gained 35kg on my total in 4 years since first nationals in 105.
Gained exactly 0 on bench
Posts on December 09th