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Bosshogg
Age 26 , BW 91.9
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Monday 17, Jun 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 91.9
DELETE RENAME Records (PRs) # pin squat pin 14 ih
VOLUME REPS SETS BEST EFF BEST INT
400 2 2 247.7 245
190 x 1 x 1 EFF 77% INT 78%
0.1 210 x 1 x 1 EFF 85% INT 86%
↑ hoog en lelijk


DELETE RENAME Records (PRs) # pin squat pin 12 ih
VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 --- ---
~170.45 PR 140 x 6 x 3 EFF --- INT ---
↑ @7 Onder par


VOLUME REPS SETS BEST EFF BEST INT
2427.5 26 4 153.35 145
0.2 ~125.4 107.5 x 5 x 1 EFF 82% INT 74%
↑ @8
0.6 ~114.55 90 x 7 x 3 EFF 75% INT 62%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 135 135
0.5 ~105 90 x 5 x 3 EFF 78% INT 67%
0.4 ~116.65 100 x 5 x 2 EFF 86% INT 74%
Posts on June 17th