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Bosshogg
Age 28 , BW 91
Join Date: 2015-01-09.
Following: 35.
Insert Post:
Your are on Thursday 14, May 2020
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 91
DELETE RENAME Records (PRs) # zercher pin squat
VOLUME REPS SETS BEST EFF BEST INT
820 5 4 230 230
150 x 1 x 1 EFF 65% INT 65%
170 x 1 x 1 EFF 74% INT 74%
180 x 1 x 1 EFF 78% INT 78%
0.1 ~164.45 160 x 2 x 1 EFF 71% INT 70%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
435 6 2 103.4 100
0.2 ~76.65 72.5 x 3 x 2 EFF 74% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3458 38 5 133.2 118
0.3 ~108.6 BW x 7 x 1 EFF 82% INT 77%
0.4 ~120.25 BW x 10 x 1 EFF 90% INT 77%
0.4 ~116.1 BW x 9 x 1 EFF 87% INT 77%
0.5 ~105.2 BW x 6 x 2 EFF 79% INT 77%
Posts on May 14th