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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3560 17 6 266.65 250
0.1 220 x 1 x 1 EFF 83% INT 88%
↑ @7
0.2 235 x 1 x 1 EFF 88% INT 94%
↑ @8
0.2 ~231.55 215 x 3 x 1 EFF 87% INT 86%
↑ @8
0.7 ~229.6 205 x 4 x 3 EFF 86% INT 82%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 153.35 145
1 ~128.35 110 x 5 x 5 EFF 84% INT 76%
↑ @8

DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 146.65 122.5
1.3 ~127.85 105 x 6 x 3 EFF 87% INT 86%
↑ @8

DELETE RENAME Records (PRs) # snatch grip high pull
VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 5 96.9 90
2+ ~99.6 PR 92.5 x 3 x 5 EFF PR% INT PR%

Posts on August 20th