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Bosshogg
Age 26 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Wednesday 12, Feb 2020
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
610 3 3 322.5 322.5
210 x 1 x 1 EFF 65% INT 65%
230 x 1 x 1 EFF 71% INT 71%
170 x 1 x 1 EFF 53% INT 53%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 103.4 100
0.6 ~74 60 x 8 x 3 EFF 72% INT 60%
Posts on February 12th