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Bosshogg
Age 26 , BW 93
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Monday 04, Feb 2013
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 90
DELETE RENAME Records (PRs) # bench press TNG
VOLUME REPS SETS BEST EFF BEST INT
1435 16 5 112 105
0.2 ~93.35 80 x 5 x 1 EFF 83% INT 76%
0.2 100 x 1 x 1 EFF 89% INT 95%
PR 110 x 1 x 1 EFF 98% INT PR%
1 105 x 1 x 1 EFF 94% INT 100%
0.6 ~120 PR 90 x 8 x 1 EFF PR% INT 86%


DELETE RENAME Records (PRs) # high row machine
VOLUME REPS SETS BEST EFF BEST INT
2610 25 4 --- ---
~133.35 PR 100 x 8 x 1 EFF --- INT ---
~133.9 PR 110 x 6 x 1 EFF --- INT ---
~128.35 110 x 5 x 1 EFF --- INT ---
~121.75 100 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # incline db bench
VOLUME REPS SETS BEST EFF BEST INT
822 25 4 42.55 38
2+ ~44.35 PR 38 x 5 x 1 EFF PR% INT 100%
2+ ~42.55 38 x 4 x 1 EFF 100% INT 100%
0.8 ~40 30 x 8 x 2 EFF 94% INT 79%
Posts on February 04th