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Bosshogg
Age 26 , BW 96
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Monday 04, Feb 2013
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 90
DELETE RENAME Records (PRs) # bench press TNG
VOLUME REPS SETS BEST EFF BEST INT
1435 16 5 108.8 105
0.2 ~89.7 80 x 5 x 1 EFF 82% INT 76%
0.2 100 x 1 x 1 EFF 92% INT 95%
PR 110 x 1 x 1 EFF PR% INT PR%
1 105 x 1 x 1 EFF 96% INT 100%
0.6 ~111 PR 90 x 8 x 1 EFF PR% INT 86%


DELETE RENAME Records (PRs) # high row machine
VOLUME REPS SETS BEST EFF BEST INT
2610 25 4 --- ---
~123.35 PR 100 x 8 x 1 EFF --- INT ---
~127.2 PR 110 x 6 x 1 EFF --- INT ---
~123.35 110 x 5 x 1 EFF --- INT ---
~115.65 100 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # incline db bench
VOLUME REPS SETS BEST EFF BEST INT
822 25 4 41.35 38
2+ ~42.6 PR 38 x 5 x 1 EFF PR% INT 100%
2+ ~41.35 38 x 4 x 1 EFF 100% INT 100%
0.8 ~37 30 x 8 x 2 EFF 89% INT 79%
Posts on February 04th