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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Thursday 14, Feb 2013
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 90
DELETE RENAME Records (PRs) # bench press TNG
VOLUME REPS SETS BEST EFF BEST INT
1195 13 5 111 110
0.2 ~89.7 80 x 5 x 1 EFF 81% INT 73%
0.2 ~95.15 90 x 3 x 1 EFF 86% INT 82%
0.8 ~107.9 105 x 2 x 2 EFF 97% INT 95%
0.2 105 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
550 8 3 90 90
0.2 ~67.25 60 x 5 x 1 EFF 75% INT 67%
0.2 ~82.2 PR 80 x 2 x 1 EFF 91% INT 89%
1 90 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 18 2 --- ---
~98.65 80 x 8 x 1 EFF --- INT ---
~105.7 PR 80 x 10 x 1 EFF --- INT ---
Posts on February 14th