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Bosshogg
Age 26 , BW 92.2
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Thursday 21, Aug 2014
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
3190 44 11 105 90
0.1 ~46.65 40 x 5 x 1 EFF 44% INT 44%
0.2 ~70 60 x 5 x 1 EFF 67% INT 67%
0.1 ~75.4 70 x 3 x 1 EFF 72% INT 78%
1.9 ~86.15 80 x 3 x 7 EFF 82% INT 89%
0.9 ~117.9 PR 80 x 10 x 1 EFF PR% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3069 31 4 --- ---
~126 BW x 7 x 1 EFF --- INT ---
~132 PR BW x 8 x 3 EFF --- INT ---
Posts on August 21st