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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 31.
Insert Post:
Your are on Thursday 02, Oct 2014
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2275 23 5 126.55 122.5
0.1 ~93.35 80 x 5 x 1 EFF 74% INT 65%
0.2 ~107.7 100 x 3 x 1 EFF 85% INT 82%
1.1 ~122.5 PR 105 x 5 x 3 EFF 97% INT 86%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1650 13 4 140 140
0.3 ~134.4 120 x 4 x 1 EFF 96% INT 86%
1.3 ~140 130 x 3 x 3 EFF 100% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1800 18 4 132 99
2+ ~107.7 BW x 3 x 1 EFF 82% INT PR%
2+ ~116.65 PR BW x 5 x 3 EFF 88% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1085 17 5 130.45 102.5
0.1 ~46.65 40 x 5 x 1 EFF 36% INT 39%
0.1 ~70 60 x 5 x 1 EFF 54% INT 59%
0.1 ~75.4 70 x 3 x 1 EFF 58% INT 68%
0.3 ~96.9 90 x 3 x 1 EFF 74% INT 88%
PR 105 x 1 x 1 EFF 80% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3180 54 6 95.8 70
0.2 ~58.95 40 x 10 x 1 EFF 62% INT 57%
0.3 ~73.7 50 x 10 x 1 EFF 77% INT 71%
0.7 ~88.4 60 x 10 x 1 EFF 92% INT 86%
2+ ~93.35 70 x 8 x 3 EFF 97% INT 100%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 100.8 100
0.7 ~86.65 65 x 8 x 3 EFF 86% INT 65%
Posts on October 02nd