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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Thursday 02, Oct 2014
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2275 23 5 124.2 122.5
0.1 ~89.7 80 x 5 x 1 EFF 72% INT 65%
0.2 ~105.7 100 x 3 x 1 EFF 85% INT 82%
1.1 ~117.75 PR 105 x 5 x 3 EFF 95% INT 86%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1650 13 4 140 140
0.3 ~130.6 120 x 4 x 1 EFF 93% INT 86%
1.3 ~137.45 130 x 3 x 3 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1800 18 4 122.1 99
2+ ~105.7 BW x 3 x 1 EFF 87% INT PR%
2+ ~112.1 PR BW x 5 x 3 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1085 17 5 122.35 102.5
0.1 ~44.85 40 x 5 x 1 EFF 37% INT 39%
0.1 ~67.25 60 x 5 x 1 EFF 55% INT 59%
0.1 ~74 70 x 3 x 1 EFF 60% INT 68%
0.3 ~95.15 90 x 3 x 1 EFF 78% INT 88%
PR 105 x 1 x 1 EFF 86% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3180 54 6 86.35 70
0.2 ~52.85 40 x 10 x 1 EFF 61% INT 57%
0.3 ~66.05 50 x 10 x 1 EFF 77% INT 71%
0.7 ~79.3 60 x 10 x 1 EFF 92% INT 86%
2+ ~86.35 70 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 100 100
0.7 ~80.15 65 x 8 x 3 EFF 80% INT 65%
Posts on October 02nd