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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Monday 06, Oct 2014
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 101
DELETE RENAME Records (PRs) # close grip bench paused
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 107.4 95
2+ ~112.1 PR 100 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2424 24 4 122.1 100
2+ ~116.8 PR BW x 6 x 4 EFF 96% INT PR%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
2540 37 5 100 100
0.1 ~67.25 60 x 5 x 1 EFF 67% INT 60%
1.1 ~86.35 70 x 8 x 4 EFF 86% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2560 40 5 86.35 70
0.2 ~49.35 40 x 8 x 1 EFF 57% INT 57%
0.6 ~74 60 x 8 x 1 EFF 86% INT 86%
2+ ~86.35 70 x 8 x 1 EFF 100% INT 100%
2+ ~92.5 PR 75 x 8 x 2 EFF PR% INT PR%
Posts on October 06th