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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Thursday 09, Oct 2014
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
3452.5 36 11 122.35 105
0.1 ~67.25 60 x 5 x 1 EFF 55% INT 57%
0.1 ~81.95 77.5 x 3 x 1 EFF 67% INT 74%
0.2 ~97.65 95 x 2 x 1 EFF 80% INT 90%
2+ ~111 105 x 3 x 7 EFF 91% INT 100%
2+ ~117.75 PR 105 x 5 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2121 21 3 122.1 101
2+ ~120.55 PR BW x 7 x 3 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3050 28 6 124.2 122.5
0.2 ~105.7 100 x 3 x 1 EFF 85% INT 82%
2+ ~123.35 PR 110 x 5 x 5 EFF 99% INT 90%
Posts on October 09th