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Bosshogg
Age 26 , BW 93.9
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Thursday 09, Oct 2014
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
3452.5 36 11 130.45 105
0.1 ~70 60 x 5 x 1 EFF 54% INT 57%
0.1 ~83.45 77.5 x 3 x 1 EFF 64% INT 74%
0.2 ~98.5 95 x 2 x 1 EFF 76% INT 90%
2+ ~113.1 105 x 3 x 7 EFF 87% INT 100%
2+ ~122.5 PR 105 x 5 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2121 21 3 132 101
2+ ~128.55 PR BW x 7 x 3 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3050 28 6 126.55 122.5
0.2 ~107.7 100 x 3 x 1 EFF 85% INT 82%
2+ ~128.35 PR 110 x 5 x 5 EFF PR% INT 90%
Posts on October 09th