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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Tuesday 14, Oct 2014
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
5440 32 10 222 202.5
0.1 ~105.7 100 x 3 x 1 EFF 48% INT 49%
0.1 ~137.45 130 x 3 x 1 EFF 62% INT 64%
0.2 ~174.45 165 x 3 x 1 EFF 79% INT 81%
2 ~195.55 185 x 3 x 6 EFF 88% INT 91%
0.6 ~207.4 PR 185 x 5 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3350 18 8 240 240
0.1 ~105.7 100 x 3 x 1 EFF 44% INT 42%
0.1 ~148 140 x 3 x 1 EFF 62% INT 58%
0.1 ~185 180 x 2 x 1 EFF 77% INT 75%
0.3 ~226.1 220 x 2 x 1 EFF 94% INT 92%
2 ~246.65 PR 240 x 2 x 1 EFF PR% INT 100%
PR 250 x 1 x 1 EFF PR% INT PR%
0.3 ~226.1 220 x 2 x 1 EFF 94% INT 92%
0.4 ~232.55 PR 220 x 3 x 1 EFF 97% INT 92%
Posts on October 14th