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Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Tuesday 14, Oct 2014
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
5440 32 10 243.15 202.5
0.1 ~107.7 100 x 3 x 1 EFF 44% INT 49%
0.1 ~140 130 x 3 x 1 EFF 58% INT 64%
0.2 ~177.7 165 x 3 x 1 EFF 73% INT 81%
2 ~199.25 185 x 3 x 6 EFF 82% INT 91%
0.6 ~215.85 PR 185 x 5 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3350 18 8 240 240
0.1 ~107.7 100 x 3 x 1 EFF 45% INT 42%
0.1 ~150.75 140 x 3 x 1 EFF 63% INT 58%
0.1 ~186.65 180 x 2 x 1 EFF 78% INT 75%
0.3 ~228.15 220 x 2 x 1 EFF 95% INT 92%
2 ~248.9 PR 240 x 2 x 1 EFF PR% INT 100%
PR 250 x 1 x 1 EFF PR% INT PR%
0.3 ~228.15 220 x 2 x 1 EFF 95% INT 92%
0.4 ~236.9 PR 220 x 3 x 1 EFF 99% INT 92%
Posts on October 14th