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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Sunday 19, Oct 2014
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
1550 17 6 115 115
0.2 ~84.55 80 x 3 x 2 EFF 74% INT 70%
0.1 ~95.15 90 x 3 x 1 EFF 83% INT 78%
0.5 ~105.7 100 x 3 x 2 EFF 92% INT 87%
0.2 ~102.8 100 x 2 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
840 11 3 --- ---
~67.25 PR 60 x 5 x 1 EFF --- INT ---
~84.55 80 x 3 x 1 EFF --- INT ---
~105.7 PR 100 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1640 13 4 143.9 140
0.2 ~126.85 120 x 3 x 1 EFF 88% INT 86%
0.3 ~133.6 130 x 2 x 1 EFF 93% INT 93%
2+ ~148 PR 140 x 3 x 1 EFF PR% INT 100%
0.4 ~134.55 120 x 5 x 1 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2620 18 7 277.5 270
0.1 ~89.7 PR 80 x 5 x 1 EFF 32% INT 30%
~105.7 100 x 3 x 1 EFF 38% INT 37%
0.1 ~148 140 x 3 x 1 EFF 53% INT 52%
0.1 ~190.3 180 x 3 x 1 EFF 69% INT 67%
0.1 ~226.1 220 x 2 x 1 EFF 81% INT 81%
0.1 250 x 1 x 1 EFF 90% INT 93%
1 270 x 1 x 1 EFF 97% INT 100%
Posts on October 19th