wait...
Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Sunday 19, Oct 2014
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
1550 17 6 115 115
0.2 ~86.15 80 x 3 x 2 EFF 75% INT 70%
0.1 ~96.9 90 x 3 x 1 EFF 84% INT 78%
0.5 ~107.7 100 x 3 x 2 EFF 94% INT 87%
0.2 ~103.7 100 x 2 x 1 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
840 11 3 --- ---
~70 PR 60 x 5 x 1 EFF --- INT ---
~86.15 80 x 3 x 1 EFF --- INT ---
~107.7 PR 100 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1640 13 4 145.4 140
0.2 ~129.25 120 x 3 x 1 EFF 89% INT 86%
0.3 ~134.8 130 x 2 x 1 EFF 93% INT 93%
2+ ~150.75 PR 140 x 3 x 1 EFF PR% INT 100%
0.4 ~140 120 x 5 x 1 EFF 96% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2620 18 7 280 270
0.1 ~93.35 PR 80 x 5 x 1 EFF 33% INT 30%
~107.7 100 x 3 x 1 EFF 38% INT 37%
0.1 ~150.75 140 x 3 x 1 EFF 54% INT 52%
0.1 ~193.85 180 x 3 x 1 EFF 69% INT 67%
0.1 ~228.15 220 x 2 x 1 EFF 81% INT 81%
0.1 250 x 1 x 1 EFF 89% INT 93%
1 270 x 1 x 1 EFF 96% INT 100%
Posts on October 19th