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Bosshogg
Age 26 , BW 91.7
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Monday 20, Oct 2014
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 101
DELETE RENAME Records (PRs) # close grip bench paused
VOLUME REPS SETS BEST EFF BEST INT
3372.5 33 7 116.65 100
0.3 ~93.35 80 x 5 x 1 EFF 80% INT 80%
0.6 ~102.3 95 x 3 x 1 EFF 88% INT 95%
2+ ~125.4 PR 107.5 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3131 31 4 132 101
2+ ~141.4 PR BW x 9 x 1 EFF PR% INT 100%
2+ ~134.65 BW x 8 x 2 EFF PR% INT 100%
2+ ~122.95 BW x 6 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
2280 31 6 100.8 100
0.1 ~70 60 x 5 x 1 EFF 69% INT 60%
0.2 ~81.65 70 x 5 x 1 EFF 81% INT 70%
0.6 ~97.4 80 x 6 x 2 EFF 97% INT 80%
0.2 ~89.6 80 x 4 x 1 EFF 89% INT 80%
0.2 ~81.65 70 x 5 x 1 EFF 81% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3320 62 4 100 75
0.4 ~58.95 PR 40 x 20 x 1 EFF 59% INT 53%
1.5 ~88.4 PR 60 x 15 x 2 EFF 88% INT 80%
0.6 ~88.4 60 x 12 x 1 EFF 88% INT 80%
Posts on October 20th