wait...
Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Monday 20, Oct 2014
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 101
DELETE RENAME Records (PRs) # close grip bench paused
VOLUME REPS SETS BEST EFF BEST INT
3372.5 33 7 112.1 100
0.3 ~89.7 80 x 5 x 1 EFF 80% INT 80%
0.6 ~100.45 95 x 3 x 1 EFF 90% INT 95%
2+ ~120.55 PR 107.5 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3131 31 4 122.1 101
2+ ~128.85 PR BW x 9 x 1 EFF PR% INT 100%
2+ ~124.55 BW x 8 x 2 EFF PR% INT 100%
2+ ~116.8 BW x 6 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
2280 31 6 100 100
0.1 ~67.25 60 x 5 x 1 EFF 67% INT 60%
0.2 ~78.5 70 x 5 x 1 EFF 78% INT 70%
0.6 ~92.5 80 x 6 x 2 EFF 93% INT 80%
0.2 ~87.05 80 x 4 x 1 EFF 87% INT 80%
0.2 ~78.5 70 x 5 x 1 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3320 62 4 92.5 75
0.4 ~52.85 PR 40 x 20 x 1 EFF 57% INT 53%
1.5 ~79.3 PR 60 x 15 x 2 EFF 86% INT 80%
0.6 ~79.3 60 x 12 x 1 EFF 86% INT 80%
Posts on October 20th