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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Thursday 23, Oct 2014
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
2980 26 6 126.15 122.5
0.2 ~113.05 110 x 2 x 1 EFF 90% INT 90%
2+ ~128.95 PR 115 x 5 x 3 EFF PR% INT 94%
0.7 ~125.15 115 x 4 x 1 EFF 99% INT 94%
0.8 ~128.95 PR 115 x 5 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 5 122.35 107.5
2+ ~116.3 PR 110 x 3 x 5 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2350 40 4 79.3 60
0.3 ~52.85 40 x 10 x 1 EFF 67% INT 67%
2+ ~85.9 PR 65 x 10 x 3 EFF PR% INT PR%
Posts on October 23rd