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Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Friday 26, Dec 2014
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
3255 18 6 193.85 180
0.3 ~172.3 160 x 3 x 1 EFF 89% INT 89%
2+ ~199.25 PR 185 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2890 13 4 280 270
0.1 ~193.85 180 x 3 x 1 EFF 69% INT 67%
0.1 ~228.15 220 x 2 x 1 EFF 81% INT 81%
0.4 ~274.15 PR 235 x 5 x 1 EFF 98% INT 87%
0.3 ~263.85 245 x 3 x 1 EFF 94% INT 91%
Posts on December 26th