wait...
Bosshogg
Age 26 , BW 91.7
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Monday 30, Nov 2015
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 250 240
0.7 ~173.35 130 x 8 x 4 EFF 69% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1960 31 4 121.6 105
0.2 ~80 60 x 8 x 1 EFF 66% INT 57%
0.2 ~93.35 80 x 5 x 1 EFF 77% INT 76%
0.2 ~88.4 60 x 10 x 1 EFF 73% INT 57%
0.2 ~80 60 x 8 x 1 EFF 66% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3196 34 5 141.4 101
1.4 ~138.55 PR BW x 10 x 1 EFF 98% INT 93%
2+ ~114.45 BW x 6 x 4 EFF 81% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2190 21 7 153.35 140
0.1 ~107.7 100 x 3 x 1 EFF 70% INT 71%
0.4 ~118.45 110 x 3 x 3 EFF 77% INT 79%
0.3 ~107.7 100 x 3 x 3 EFF 70% INT 71%
Posts on November 30th