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Bosshogg
Age 26 , BW 93.9
Join Date: 2015-01-09.
Following: 27.
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Your are on Friday 01, Jan 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 180 180
0.9 ~153.35 PR 115 x 8 x 4 EFF 85% INT 64%


DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 146.65 122.5
1.5 ~126.65 95 x 8 x 4 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4650 50 5 141.4 101
1.5 ~137.05 PR BW x 12 x 1 EFF 97% INT 92%
1.5 ~137.05 PR BW x 12 x 1 EFF 97% INT 92%
1.5 ~137.05 PR BW x 12 x 1 EFF 97% INT 92%
0.9 ~118.35 BW x 7 x 1 EFF 84% INT 92%
0.9 ~118.35 BW x 7 x 1 EFF 84% INT 92%

Hnng 50 reps in 5 sets

VOLUME REPS SETS BEST EFF BEST INT
1840 8 4 280 270
0.5 ~238.5 230 x 2 x 4 EFF 85% INT 85%
Posts on January 01st