VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5356 | 52 | 9 | 128.85 | 101 |
2+ ~119.1 | PR BW + 10 x 6 x 8 | EFF 92% INT PR% | |
2+ ~112.1 | BW + 10 x 4 x 1 | EFF 87% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2660 | 11 | 6 | 274.85 | 270 |
0.9 ~246.65 | 240 x 2 x 5 | EFF 90% INT 89% | |
0.3 | 260 x 1 x 1 | EFF 95% INT 96% |