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Exercises  45 
Bosshogg
Age 26 , BW 91.8
Join Date: 2015-01-09.
Following: 34.
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Your are on Friday 08, Jan 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 180 180
1 ~148 PR 120 x 8 x 4 EFF 82% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # pull up
VOLUME REPS SETS BEST EFF BEST INT
5356 52 9 128.85 101
2+ ~119.1 PR BW + 10 x 6 x 8 EFF 92% INT PR%
2+ ~112.1 BW + 10 x 4 x 1 EFF 87% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 135.65 122.5
1.8 ~123.35 100 x 8 x 4 EFF 91% INT 82%

Deze er uit, last van mijn schouder

☒ DELETE ₪ RENAME Records (PRs) # sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2660 11 6 274.85 270
0.9 ~246.65 240 x 2 x 5 EFF 90% INT 89%
0.3 260 x 1 x 1 EFF 95% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # barbell curl
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 74 65
0.9 ~26.45 20 x 20 x 3 EFF 36% INT 31%
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