wait...
Exercises  42 
Bosshogg
Age 26 , BW 94.6
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Friday 08, Jan 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 180 180
1 ~160 PR 120 x 8 x 4 EFF 89% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # pull up
VOLUME REPS SETS BEST EFF BEST INT
5356 52 9 141.4 101
2+ ~125.4 PR BW + 10 x 6 x 8 EFF 89% INT PR%
2+ ~115.35 BW + 10 x 4 x 1 EFF 82% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 146.65 122.5
1.8 ~133.35 100 x 8 x 4 EFF 91% INT 82%

Deze er uit, last van mijn schouder

☒ DELETE ₪ RENAME Records (PRs) # sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2660 11 6 280 270
0.9 ~248.9 240 x 2 x 5 EFF 89% INT 89%
0.3 260 x 1 x 1 EFF 93% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # barbell curl
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 80 65
0.9 ~29.45 20 x 20 x 3 EFF 37% INT 31%
Post a comment
Posts on January 08th