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Bosshogg
Age 26 , BW 91.7
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Friday 15, Jan 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 121.6 105
1 ~97.4 80 x 6 x 4 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
5150 50 7 141.4 103
2+ ~137.35 PR BW + 10 x 8 x 2 EFF 97% INT 100%
2+ ~131.1 BW + 10 x 7 x 4 EFF 93% INT 100%
2+ ~125.4 BW + 10 x 6 x 1 EFF 89% INT 100%


DELETE RENAME Records (PRs) # ssb split squat
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 115.65 95
1.1 ~88.4 PR 60 x 10 x 4 EFF 76% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 115.65 95
2+ ~118.7 PR 97.5 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3720 40 5 108.5 93
2+ ~124 PR BW x 8 x 5 EFF PR% INT 100%
Posts on January 15th