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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Friday 22, Jan 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1980 24 4 109 105
1.1 ~95.4 82.5 x 6 x 4 EFF 88% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5150 50 6 128.85 103
2+ ~131.4 PR BW + 10 x 9 x 1 EFF PR% INT 100%
2+ ~127.05 BW + 10 x 8 x 1 EFF 99% INT 100%
2+ ~127.05 BW + 10 x 8 x 1 EFF 99% INT 100%
2+ ~127.05 BW + 10 x 8 x 1 EFF 99% INT 100%
2+ ~127.05 BW + 10 x 8 x 1 EFF 99% INT 100%
2+ ~131.4 PR BW + 10 x 9 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # ssb split squat
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 109.85 95
1.3 ~85.9 PR 65 x 10 x 4 EFF 78% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 112.75 97.5
2+ ~115.65 PR 100 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4650 50 5 114.7 93
2+ ~122.9 PR BW x 10 x 5 EFF PR% INT 100%
Posts on January 22nd