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Bosshogg
Age 26 , BW 93.6
Join Date: 2015-01-09.
Following: 27.
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Your are on Sunday 31, Jan 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
4536 42 7 144.2 103
2+ ~131.5 PR BW + 15 x 6 x 7 EFF 91% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2460 24 4 121.75 100
2+ ~124.8 PR 102.5 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1860 20 4 --- ---
~108.5 PR BW x 5 x 4 EFF --- INT ---
Posts on January 31st