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Bosshogg
Age 26 , BW 92.2
Join Date: 2015-01-09.
Following: 27.
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Your are on Friday 05, Feb 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 124.8 102.5
2+ ~127.85 PR 105 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5292 49 7 144.2 108
2+ ~137.45 PR BW + 15 x 7 x 7 EFF 95% INT 100%


DELETE RENAME Records (PRs) # ssb split squat
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 115.65 95
0.7 ~70 60 x 5 x 5 EFF 61% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2976 32 4 108.5 93
2+ ~124 PR BW x 8 x 4 EFF PR% INT 100%
Posts on February 05th