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Bosshogg
Age 26 , BW 92.2
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Monday 08, Feb 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
645 6 1 127.85 105
2+ ~130.85 PR 107.5 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4295 40 7 144.2 108
2+ ~126 BW + 15 x 5 x 1 EFF 87% INT 100%
2+ ~131.85 PR BW + 20 x 5 x 5 EFF 91% INT PR%
0.7 ~137.05 BW x 10 x 1 EFF 95% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1488 16 2 124 93
2+ ~124 BW x 8 x 1 EFF 100% INT 100%
2+ ~124 BW x 8 x 1 EFF 100% INT 100%
Posts on February 08th