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Bosshogg
Age 26 , BW 94.6
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Friday 19, Feb 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 130.85 107.5
2+ ~130.85 107.5 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4569 43 6 144.2 113
1.3 ~126 BW + 15 x 5 x 1 EFF 87% INT 96%
2+ ~137.65 PR BW + 25 x 5 x 3 EFF 95% INT PR%
2 ~144 PR BW + 15 x 8 x 1 EFF 100% INT 96%
0.8 ~137.05 PR BW x 15 x 1 EFF 95% INT 82%
Posts on February 19th