wait...
Bosshogg
Age 26 , BW 91.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Friday 19, Feb 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 124.3 107.5
2+ ~124.3 107.5 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4569 43 6 131.4 113
1.3 ~121.1 BW + 15 x 5 x 1 EFF 92% INT 96%
2+ ~132.3 PR BW + 25 x 5 x 3 EFF PR% INT PR%
2 ~133.2 PR BW + 15 x 8 x 1 EFF PR% INT 96%
0.8 ~122.9 PR BW x 15 x 1 EFF 94% INT 82%
Posts on February 19th