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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Friday 26, Aug 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # 3 sec negative bench
VOLUME REPS SETS BEST EFF BEST INT
1890 18 6 125.15 115
2 ~111 105 x 3 x 6 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3000 15 5 243.15 230
1.2 ~211.45 200 x 3 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3060 36 6 156.95 140
0.9 ~98.3 85 x 6 x 6 EFF 63% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
250 25 5 --- ---
~11.2 PR 10 x 5 x 5 EFF --- INT ---
Posts on August 26th