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Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Saturday 27, Aug 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2650 14 6 246.65 240
0.1 215 x 1 x 1 EFF 87% INT 90%
0.1 215 x 1 x 1 EFF 87% INT 90%
0.4 ~200.85 190 x 3 x 3 EFF 81% INT 79%
0.1 ~179.7 170 x 3 x 1 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1762.5 15 5 141.85 140
0.9 ~124.2 117.5 x 3 x 5 EFF 88% INT 84%
Posts on August 27th