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Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Saturday 27, Aug 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2650 14 6 256.65 240
0.1 215 x 1 x 1 EFF 84% INT 90%
0.1 215 x 1 x 1 EFF 84% INT 90%
0.4 ~204.6 190 x 3 x 3 EFF 80% INT 79%
0.1 ~183.1 170 x 3 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1762.5 15 5 153.35 140
0.9 ~126.55 117.5 x 3 x 5 EFF 83% INT 84%
Posts on August 27th