wait...
Bosshogg
Age 26 , BW 93.4
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Sunday 25, Sep 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 91.2
SBD Cup 2016

VOLUME REPS SETS BEST EFF BEST INT
440 2 3 256.65 240
0.1 215 x 1 x 1 EFF 84% INT 90%
0.2 225 x 1 x 1 EFF 88% INT 94%
230 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
257.5 2 3 153.35 140
0.1 125 x 1 x 1 EFF 82% INT 89%
0.2 132.5 x 1 x 1 EFF 86% INT 95%
135 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
575 2 3 315 310
0.1 280 x 1 x 1 EFF 89% INT 90%
0.2 295 x 1 x 1 EFF 94% INT 95%
310 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
670 670
0.3 652.5 x 1 x 1 EFF 97% INT 97%
Posts on September 25th