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Bosshogg
Age 25 , BW 95.3
Join Date: 2015-01-09.
Following: 25.
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Your are on Sunday 02, Oct 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2590 14 7 256.65 240
0.6 ~191.85 185 x 2 x 7 EFF 75% INT 77%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1040 8 4 166.65 160
0.4 ~134.8 130 x 2 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 153.35 140
0.5 ~116.65 100 x 5 x 3 EFF 76% INT 71%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 15 5 253.35 200
2+ ~215.4 200 x 3 x 5 EFF 85% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1660 13 5 --- ---
~150.75 PR 140 x 3 x 3 EFF --- INT ---
~103.7 100 x 2 x 2 EFF --- INT ---
Posts on October 02nd