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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Monday 03, Oct 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2112.5 20 8 141.85 140
0.6 ~108.35 102.5 x 3 x 5 EFF 76% INT 73%
0.1 115 x 1 x 2 EFF 81% INT 82%
0.2 ~121.55 115 x 3 x 1 EFF 86% INT 82%


DELETE RENAME Records (PRs) # overhead tri ext
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 42.95 32.5
2+ ~46.25 PR 35 x 10 x 4 EFF PR% INT PR%
Posts on October 03rd