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Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Tuesday 04, Oct 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5035 26 9 310 310
0.1 ~244.1 237.5 x 2 x 1 EFF 79% INT 77%
0.6 ~200.85 190 x 3 x 8 EFF 65% INT 61%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 227.3 215
0.9 ~197.35 160 x 8 x 3 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 138.75 120
0.7 ~98.65 80 x 8 x 3 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 92.5 75
0.9 ~67.85 55 x 8 x 3 EFF 73% INT 73%


DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~86.35 PR 70 x 8 x 3 EFF --- INT ---
Posts on October 04th