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Bosshogg
Age 26 , BW 92.7
Join Date: 2015-01-09.
Following: 27.
Insert Post:
Your are on Friday 07, Oct 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2700 15 5 256.65 240
0.6 ~193.85 180 x 3 x 5 EFF 76% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 129.25 127.5
0.8 ~126.55 117.5 x 3 x 2 EFF 98% INT 92%
1.5 ~134.6 PR 125 x 3 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1612.5 15 3 153.35 140
0.7 ~125.4 107.5 x 5 x 3 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1470 10 4 150.75 140
2+ ~156.15 PR 145 x 3 x 3 EFF PR% INT PR%
PR 165 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 110.55 75
1.3 ~81.05 55 x 12 x 3 EFF 73% INT 73%


DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 93.35 70
2+ ~88.4 PR 60 x 12 x 3 EFF 95% INT 86%
Posts on October 07th