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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Tuesday 11, Oct 2016
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5425 26 9 310 310
0.1 ~259.5 252.5 x 2 x 1 EFF 84% INT 81%
0.7 ~216.7 205 x 3 x 8 EFF 70% INT 66%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3960 24 3 227.3 215
1 ~203.5 PR 165 x 8 x 3 EFF 90% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 138.75 120
1 ~111 90 x 8 x 3 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 92.5 75
1.2 ~74 60 x 8 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # ssb good morning
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 86.35 70
2+ ~98.65 PR 80 x 8 x 3 EFF PR% INT PR%
Posts on October 11th